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Nov 151 min read
Reflexology: a new tool for headache management
Foot reflexology has emerged as a viable way to treat headache according to research from the University of Bologna. Around 90% of adults...
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info7965410
Nov 11 min read
Did you know that reflexology improves sleep quality and anxiety in postmenopausal women?
A study carried out in 2022 confirms the value of foot massage in helping postmenopausal women sleep longer and decrease anxiety and...
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info7965410
Oct 164 min read
The rise of irritable bowel syndrome: exploring the surge, treatments and the role of reflexology
The prevalence of irritable bowel syndrome (IBS) is climbing, with up to 20% of the UK population now affected. That’s a staggering 12...
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info7965410
Oct 41 min read
Reflexology has great outcomes for people having haemodialysis
Anxiety levels, sleep and quality of life of people undergoing haemodialysis are all positively impacted by reflexology says a new trial....
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info7965410
Sep 302 min read
From reflexology to yoga: proven techniques for expectant mothers
Mothers-to-be may experience better pregnancy by selecting an appropriate mind-body practice, says a new review of the evidence. Experts...
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info7965410
Sep 101 min read
Reflexology in pregnancy increases birth satisfaction says study
Ground-breaking findings in Scientific Reports (2024) suggests that reflexology could play a wider role in pregnancy and childbirth....
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info7965410
Sep 101 min read
Stress, fatigue and low back pain reduce via reflexology
Intensive care nurses have a tough role both physically and emotionally. But reflexology could alleviate some of the hardship of the job...
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info7965410
Sep 101 min read
Reflexology reduces pain post knee surgery
A team that looked into the effect of foot reflexology on pain and fear of movement of people who had total knee replacement operation...
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info7965410
Sep 101 min read
Constipation relieved by reflexology
Constipation is extremely common and can occur in babies, children and adults. In fact, the NHS estimates that around one in every seven...
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info7965410
Sep 101 min read
Reflexology helpful after Caesarean section
Foot reflexology was recently looked at in the context of anxiety and other health measures after C-section. A total of 135 women were...
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info7965410
Sep 101 min read
Reflexology decreases insomnia and depression in menopausal women
The effects of different physiotherapy strategies on insomnia and depression in perimenopausal, menopausal, and post-menopausal women was...
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