#holistichealth

Oct 164 min read

The rise of irritable bowel syndrome: exploring the surge, treatments and the role of reflexology

The prevalence of irritable bowel syndrome (IBS) is climbing, with up to 20% of the UK population now affected. That’s a staggering 12...

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Sep 302 min read

From reflexology to yoga: proven techniques for expectant mothers

Mothers-to-be may experience better pregnancy by selecting an appropriate mind-body practice, says a new review of the evidence. Experts...

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